More details, besides videos - in the future. A piece of information is shared in "The Prophets...", but as both the "bible" and my program are evolving, some of the details change, as do some aspects of my food and workouts since 2020.
Regarding the front lever in particular, I did train for it for a while in mid 2024 and I did perform it, but then switched focus to other exercises etc. and in a this-summer short sequence of trainings it ended up better.
Perhaps you have heard of the "centi-millionaire" Bryan Johnson, the "professional rejuvenation athlete" who wants to be 18-years old again - I never was 18, LOL, and I don't want to become - that's too old. ;))) (See what Twenkid means).
My "blueprint" is not inspired by his and is organically developed, my diet has never been like his either, however one thing which I discovered that matched, when I found his, was the average ratio of macros during one period. Mine was organic though, my body has settled there and wanted to eat that (I don't plan in advance what exactly to eat and how much, because I don't know, my body wants different amounts). From some points on the ratio changed as well, I haven't checked Bryan's details lately.
Call me if you need a mentor or a coach for rejuvenation or for preserving your youth: :)
Video:
https://youtube.com/shorts/PmEQXwNGCYs
Примерен резултат от системата на Тош "Да бъдеш вечно млад" или просто "Вечно млад": Стриктна предна везна на халки, 8.7.2025 г. Малко повече информация в "Пророците на Мислещите Машини:..." и др. Ако ви интересувате и искате наставник - пишете или се свържете. "За приятели - отстъпки", хаха.
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