Bulgarian Dance Football or Shaolin Football?

Some recorded fun with the ball. A nice and funny sport exercising: 1. Full-body coordination, while keeping the body in balance position 2. Coordination and Timing - trajectory prediction and keeping the right pace and speed 3. Speed 4. Flexibility 5. Endurance I suggest also tennis, ballet/modern dance and martial arts. It's a sort of HIIT training, leading to out-of-breath conditions which require a bit of rest etc. If you do not rest or hit 70-80-90-100 etc. kicks in an immediate sequence you may reach to your highest...

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