If you're considering training programs to keep your lungs and heart fit and keep yourself lean, jogging/cardio may seem like a good choice (especially for burning fats), however I suggest you consider also these options: interval training and PACE (which seems related). Saves a lot of time and may earn similar or better results.It's about short training sessions with high-intensity, until you pant and can't continue, with rests for your pulse to calm down (default is 120 bpm), very popular in track-and-field athletics. For...
Thursday, February 17, 2011
Wednesday, February 16, 2011
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The Myth of "Light" Alcohol and Why Social Drinking might be Better than Drinking Alone - Addiction and Confused Conditioning
Light Alcohol?The equation is simple, servings seem designed to give you roughly equivalent amount of alcohol. Either 50 ml of whiskey or vodka, 200 ml of wine or 500 ml of beer. There could be light alcohol beverages only if you take smaller servings for their taste, such as a cup (200 ml) of beer or 100 ml of wine.Some experienced drinkers even say that the "lighter" alcohol in the list - beer - is the "heavier" - giving you the worst...
Wednesday, February 9, 2011
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Български Хакери (юнаци, съзидателни, MIT Style): Алекс Паталенски, Емил Дочевски, Иво Белчев, Иван Иванов, Георги Боршуков, Тодор Арнаудов и др.
Предстои да излезе моя статия за българските хакери в едно научно-популярно списание, но както научих това което ще излезе ще е едва 60-70% от написаното и часове интервюта са отрязани; "от горе" имаха съвсем различна тяхна си представа за какво да е статията - аз им предложих и исках за съзидателните и истинските, те си знаят за изтърканата история за един тип грозни български кракери, и особено един от тях, от края на 80-те и началото...
